Category: Exercises

Get Balanced and Aligned for the Holidays Achieve more balance for the holidays The holiday season is the most joyous time to be spent with

  Joint Pain and Cold Weather – It’s Real Stiffness, aches and pains are often associated with changes in weather, especially the falling temperatures of

Physical Therapy in Senior Care Aging is a natural process in life. As we age, we may face various issues that impair our physical functioning

  Adding Flexibility Into Your Daily Routine Flexibility is an essential component in the holistic physical fitness of an individual. It can be defined as

Physical therapy for alleviating Sciatica Sciatica refers to the radiating pain emanating from the lower back and down each leg extending to the foot. It

The Importance of Proper Posture Posture is the way in which we hold ourselves whether sitting, standing or lying down against the force of gravity.