Category: Exercises

At optimumrehab, we’re passionate about helping you stay active and pain-free. One of the best low-impact ways to strengthen your lower body—especially the hips and

At optimumrehab, we believe that movement is medicine—and walking is one of the simplest, safest, and most effective forms of exercise you can do. Whether

Pickleball has taken the sports world by storm, attracting players of all ages with its fast-paced action and social appeal. However, like any sport, pickleball

If you spend long hours sitting at a desk, you might be unknowingly putting excessive strain on your piriformis muscle. The piriformis, a small but

Foot health is a cornerstone of overall well-being, yet it’s often overlooked. Conditions like bunions can make walking painful, affecting mobility and quality of life.

Sleep is a critical part of our daily routine, essential for physical recovery, mental clarity, and overall health. Yet, many people wake up feeling stiff

In today’s sedentary world, prolonged sitting has become a major contributor to poor posture and chronic back pain. Whether you’re working at a desk, driving,

Flexibility is a cornerstone of holistic physical fitness and overall well-being. It refers to the ability to move a joint smoothly through its full range

Joint Pain and Cold Weather – It’s Real   As the temperature drops, many people notice an increase in joint stiffness, aches, and pains, particularly

Get Balanced and Aligned for the Holidays Achieve more balance for the holidays The holiday season is the most joyous time to be spent with